Diet Plan

Thinking about losing weight but don’t know how to start? Here’s five common diet plans. 

Grapefruit Diet

As its name suggests, the Grapefruit Diet is a meal plan with a primary focus on consuming grapefruit or grapefruit juice at every meal. This diet is suitable for a person who want quick weight loss. 

Weight Watchers Diet

The Weight Watchers diet is long-term weight management and this is good for improving better eating habits and a healthier lifestyle. There are no forbidden foods. Instead, a point system ascribes values to foods. To achieve weight-loss goals, dieters must stay under a certain number of points for foods consumed.

3-Hour Diet

The 3-Hour Diet is eating small portions every three hours throughout the day. Eating constantly will keep your metabolism continually running at a high rate and burning fat. You can eat all the types of food you want but there’s portion restrictions.

Cabbage Soup Diet

The Cabbage Soup Diet involves eating a very limited diet primarily made up of cabbage soup for a week in order to achieve quick weight loss. This is a good way of losing weight in short time. 

Mediterranean Diet

The Mediterranean Diet encourages a healthy lifestyle through consumption of fresh foods. The Mediterranean diet includes vegetable, legumes, fresh fruit, olive oil, fish, poultry and red wine. The diet is good for person who want to lose weight in healthy way and can bring various other health benefits as well.

by Irene 

Reference: http://www.healthline.com/health-slideshow/diet-reviews#11
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