Beauty foods

Want to satisfy your stomach but too worried about its effects on your body? Well have no fear, beauty foods are here! With these little snacks on this list, say goodbye to hunger and hello to healthy days ahead.

Avocado
Packed full of biotins, this snack prevents brittle hair, dry skin and nails.

Tomatoes
The paste of a tomato can help prevent sunburns when combined with olive oil daily for 10 weeks. Neat right? Not only are tomatoes great sources of antioxidant lycopenes, its nutrients are also known for slowing down cellular damage.

Salmon
Salmons contain astaxanthin, which improves skin elasticity. Not only that, salmon is a good source of omega-3, which is said to aid in a weight loss, healthier skin and improved energy.

Eggs!
These delicious treats contain protein that helps repair cells that have suffered free radical damage. It also contains biotin, which is said to protect against dry skin.

Pomegranate
You can apply this antioxidant-rich fruit on your skin to help create more collagen for your skin, which speeds up its healing process.

Walnuts (you must be nuts not to try this!)
Bad puns aside, if you're not a big fan of fish, then this is the snack for you! Filled with omega-3, this can help put a shine to your hair and smoothen your skin, making it look younger then ever! If you're allergic to nuts and fish (or just don't like it), then there are also omega-3 tablets available at the pharmacy too!

Here's a quick video for healthy ideas 

          


Have fun snacking! Cindy
Reference:
http://www.rd.com/health/beauty/8-essential-foods-for-beautiful-skin/
https://www.youtube.com/watch?v=DteLKXFQqXc